Many people consider their thighs to be that “trouble” spot, and this area can be notoriously challenging to slim down. But there’s no need to throw in the towel just yet. We connected with experts, who broke down all the options to targeting this specific part of the body. Keep reading to discover their recommendations for reducing thigh fat. Unfortunately, there aren’t any special foods that can help slim down the thighs. Instead, you should concentrate on having an overall healthy diet. “Eating well has many benefits to working out, like boosting energy levels, which can assist in improving endurance during exercise,” says registered dietician and nutritionist Stacy Leung, RN. In anticipation of a workout, the Mayo Clinic® advises the consumption of a light meal made of carbohydrate-rich foods, such as whole-grain cereals, a banana, or a low-fat granola bar.